The locker rooms provide the perfect retreat for post-workout relaxation. Step inside for a hot shower to relieve some stress from a hard day at work. Complimentary personal care products are available for your added convenience. Additionally, half-size lockers may be used to store belongings during your workout. Lockers are also available for monthly rentals; please inquire at the front desk for more information.

Better yet, try out the steam room to ease tension and relieve sore muscles. 

Skin

The sauna provides therapy for the skin and reinvigorates it, a natural alternative to chemical treatments. The heat stimulates the blood flow and cleanses the skin, opening the pores, removes dead skin cells, impurities and leaves the skin feeling soft, clean, and extra smooth.

Circulation

While bathing in the hot steam, blood vessels enlarge due to the heat. This in turn triggers an increase to flow of blood throughout the body. More blood means more oxygen and nutrients delivered to the cells, which then speeds up the repair of tissue damaged through exercise.