WEEKLY SCHEDULE S.S. = silver Sneaker L1 = Beginner L2 = intermediate & Advance |
| | MONDAY | TUESDAY | WEDNESDAY | | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 8:00 AM | | | | | | | | |
| 9:00 AM | 8:30–9:30 Pilates/Yoga (Rm2) | 9:00–10:00 Advance Tai Chi (Rm1) | 8:30–9:30 Yoga (Rm2) | | 9:00–10:00 Advance Tai Chi (Rm1) | 9:00–10:00 NIA Dance
(Rm1) | 9:00–10:00 Advance Tai Chi (Rm1) | |
| 10:00 AM | 10:00–10:45 S.S. MSROM | 10:00–10:45 S. Tai Chi | 10:00–10:45 S.S. Cardio Circuit | | | 10:00–10:45 S. NIA Dance
| | |
| 11:00 AM | 11:00–11:45 S.S. Cardio Circuit
| | 11:00–11:45 S.S. MSROM | | | 11:00–11:45 S. NIA Dance | | |
| 12:00 NOON | | | | | | | | 1:00–2:00 Summer Kids Karate |
| 2:00 PM | | | | | | | 2:00–3:00 Summer Kids Karate | |
| 3:00 PM | 3:45–4:35 Kids Karate (L1) | 3:45–4:35 Kids Karate (L2) | 3:45–4:35 Kids Karate (L1) | | 3:45–4:35 Kids Karate (L2) | 3:45–4:35 Kids Karate (L1) | 3:00–4:00 Summer Kids Karate |
|
| 4:00 PM | 4:45–5:35 Kids Karate (L2) | 4:45–5:35 Kids Karate (L1) | 4:45–5:35 Kids Karate (L2) | | 4:45–5:35 Kids Karate (L1) | 4:45–5:35 Kids Karate (L2) |
|
|
| 5:00 PM | 5:45–6:35 Kids Karate (L1) | 5:45–6:35 Kids Karate (L2) | 5:45–6:35 Kids Karate (L1) | | 5:45–6:35 Kids Karate (L2) | 5:45–6:35 Kids Karate (L1) |
|
|
| 6:00 PM | 6:35–7:25 Adult Karate (Rm1) | 6:35–7:25 Adult Karate (Rm2) | 6:35–7:25 Adult Karate (Rm1) | | 6:35–7:25 Adult Karate (Rm2) | 6:35–7:25 Adult Karate (Rm1) |
|
|
| 7:00 PM | 7:00–8:00 Beginner Yoga (Rm2) | 6:45–7:45 Kickboxing (Rm1) | 7:00–8:00 Intermediate Yoga (Rm2) | | 6:45–7:45 Kickboxing (Rm1) |
|
|
|
Classes & Programs 
